A refreshing, delightful, and distraction-free mindful breathing companion to get you through the day. And more.Download for iPhone
We've forgotten the true significance of mindful breathing. We are so busy that we have even forgotten how to breathe correctly—which drastically affects our overall health and happiness.
Unwind fixes that. Unwind comes with the following three guided breathing exercises and whenever the app is launched, it displays the correct breathing exercise based on your sleeping schedule.
This breathing exercise gets you ready for the day feeling refreshed, relaxed, and also shakes off any lingering remnants of sleep
During the day, Unwind displays this breathing exercise to relieve your mind of any stress or anxiety. By the end of this exercise, you'll feel relaxed and more focused.
And when you are ready for bed, this deep relaxing breathing exercise helps you get calm, and fall asleep in minutes.
Unwind comes with the following extra features:
Get a different relaxing and refreshing background scene each time you launch the app. More scenes are added regularly.
After you begin a session, Unwind breathes with you by animating the background scenes to help you stay mindful and in sync.
Enable voice prompts (male/female) if you prefer to close your eyes while performing a breathing exercise.
Enable daily reminders and Unwind will gently remind you in the morning and at night, right before your bedtime.
After each session, Unwind displays a fresh mindfulness quote for you to absorb in the perfect state of mind.
You can choose to track your Mindful Minutes in Apple Health by enabling the "Sync to Apple Health" option.